How can you know if you’ve Pet Allergies?


There are so many triggers allergies, and allergies are all around us. Some related to dust and pollen and other triggers can be from pets. Do you know what you are really allergic? Here are some of the allergic reactions caused by animals

Usually allergies pets suffer, they start sneezing badly when they are close to all cats or dogs, or when exposed to pet hair left around the house -. This is the first sign. Other common symptoms to look out for are also blocked or runny nose himself, not too much different from the cold actually. It is easy to tell the difference between the two, however, like when you get from an allergen, the symptoms will subside as quickly as it came.

Just like people who are hyper-sensitive to pollen or dust mites, itchy or red eyes can also be attributed to allergies caused by pets. You may also have tearing of the eyes as well as they can come about if you rub your eyes after touching a dog or cat. To be more specific, pet hair are not the culprit, and pet dander.

If you’ve never heard the word “dander” before I explain it. Dander is similar to dandruff on human scalps and they are much less of skin, so small that it is not obvious to the naked eye.

Pets usually shed microscope of skin throughout the day and are easily spread in the world. They attach themselves to the carpet, furniture and clothes and have a very long life span. This is why when people who have pet allergies in a house with pets, they start sneezing uncontrollably regardless of whether the pet is at home.

Does this mean that allergy sufferers can not own a dog or cat? No, actually, they can. If you decide that you really want to have a pet at home, you need to select certain types of dogs or cats are hypoallergenic – yes it really is such a thing. The Maltese and Australian Terrier are just 2 examples of hypoallergenic dogs.

Another thing you can do to make sure you can live with your pet without suffering is to get you an air purifier for your home.

best models are the ones that get installed in existing cooling or heating system and they clean efficient air throughout the house so it will continue to be without dander.


Allergies – Allergy Shots


In this article we are going to discuss common form of combat allergies with allergy shots and how allergy shots work to build up immunity to a person outside allergies.

growing number of people who suffer from allergies and not finding relief they want from antihistamines turning towards allergy shots to hopefully put and end to the fear of sneezing, wheezing, itching and misery.

So what are allergy shots? Shooting allergies actually contain a very small amount of what it is that you are allergic. If you have multiple allergies, such as a combination of indoor and outdoor allergies, then two shots actually given. One for outdoor allergies and one for indoor allergies.

how allergy shots work? Well, in theory it is actually very simple. Shooting allergy help the body to fight the allergen that is bothering you. When you get shots of the allergen itself your body makes antibodies to the allergen. These antibodies to eliminate the influence of the allergen itself. The symptoms less severe because the antibodies block the way your body reacts to allergens. After taking enough of these images over time you might start to get relief from your symptoms. This makes it easier to perform for a very long time.

Many types of allergies can be battled with allergy shots. They work very well with allergies to pollen, or what is commonly called hay fever. They also work to eye allergies, bee sting allergies, and even some drug allergies. In many, allergy shots can improve asthma symptoms. Most people will get allergy shots after they have exhausted every other option.

Unfortunately, not everyone can get allergy shots. If you have severe asthma or heart disease you should not get allergy shots. Also, if you take beta-blockers for heart disease you should not take allergy shots. Children under five years of age should also not get allergy shots. Also, you should not start allergy shots if you are pregnant.

If you decide, together with your doctor to get allergy shots, he will first give you an allergy test to determine what allergies you have. This test really is the real treatment, some of which allergen needs to be injected in you to do the test. After the results are in, the vaccine can be made which can then be given on a weekly or biweekly basis or whatever interval doctor deems necessary.

When you start taking shots must first take them every week or every other week. After about 6 months, most people can go to what is called maintenance and get shot once each month. This continues usually about 3 to 5 years until eventually no longer need people to take pictures of their privacy has been built up enough to allergens.

Allergy shots are usually not harmful, but some do have a reaction to them. If you should have a severe reaction, your doctor will usually keep you in his office for about 20 minutes every time you get your shot so if you have a reaction that he can give you something to work against it.


Allergies – Chlorine allergies and Salt Water Pools


There are a lot of people allergic to chlorine. Most pools are disinfected using chlorine and has been popular for many years because there was no choice. Salt water pools are easier to maintain and have lower expenses. They also have a minimal use of materials. Let’s see what the benefits of these types of pools.

1. If you are one of those people allergic to chlorine, salt water pools require fewer chemicals. This is great for those who want to swim often. They do not have to deal with substances that affect their health in the long term. These types of pools are also environmentally friendly and safer. In addition, there is no annoying chlorine smell.

2. Salt is a healthier alternative. It is also friendlier to the skin and overall general health. It is easier on the skin and is not known to cause any medical problems. Chlorine will irritate eyes and discolor hair. You do not suffer from symptoms related to chlorine exposure.

3. They are easier to maintain. Salt pools require less maintenance and fewer chemical expenses. They have the ability to keep the water clean and do not require too much attention. On the other hand, the chlorination springs a lot of material to maintain cleanliness. Water cleanliness can be easily reached in salt water.

4. The dollar is well spent on salt pool because of lower maintenance costs. They are certainly much more expensive to build than you will recoup the money within a few years. According to sources, the cost of salt water swimming pool is almost half the cost of chlorine pool maintenance added.

5. diseases are eliminated from organochlorine, a known disrupter human hormones. Organochlorine are also associated with several diseases. These conditions can range from infertility, impaired immune system, hormonal imbalances and even cancer. These can also affect people with asthma and respiratory problems. Pools disinfected with Salt have low levels of chlorine that is not know to cause damage in these diseases.

Finally, building a salt water swimming pool is definitely a good idea and is beneficial for health. The initial costs are higher than you save in the long run for maintenance. They help eliminate health of organochlorine. If you have health problems such as asthma, allergies or impaired immune system, consult with your doctor before taking the decision to salt water pool.


Allergies, Insomnia and constipation are the leading symptoms of nervous exhaustion


When these electrical bundles or leads become jangled, clogged, according stimulated or blocked in any way, the body loses its dynamic and ever changing balance – affect this balance and contains all especially the nervous system, digestive and circulatory system muscles and joints. Body pollution accumulates. Allergies are one of the many health imbalances that occur.

Integrative Medicine operate electrical reset as one of the most effective treatments to eliminate allergies. This treatment has many advantages, including being able to desensitize common and rare hypersensitivity

The main body is AHA! experience big wow. Worry, anxiety, insomnia and constipation symptoms lead to the induction of the electric system that is not working.

The energy in the body itself as a constant value, in constant state of flux and movement. You are like a human battery. All electricity. Everything charge. Your body is a field of energy that radiates out twelve feet according to science.

This power is organized in a very complex and specific ways. In orthodox or allopathic medicine these are called tracts, in Chinese medicine, dance mare and Ayurveda, chakras or marble staircases. When these electrical bundles or leads become jangled, clogged, according stimulated or blocked in any way, your body will lose the dynamic and ever changing balance. This affects balance and contains all especially the nervous system, digestive and circulatory system muscles and joints.

Integrative Medicine operate electrical reset as one of the most effective treatments to eliminate allergies.

this treatment has many advantages, including being able to desensitize common and rare allergy.

Other benefits include relaxation of the nervous system, increased traffic and gentle detoxification and increased efficiency of electric and subtle energy system. Again, when allergic code is broken in an electric body, you become allergy free.

Chinese Medicine

Traditional Chinese medicine believes that these meridians or microscopic transport routes of energy throughout the body and are the source of energy.

This energy is called chi or qi (pronounced chee), and literally translated as air or life force. There are two main types of Qi, the life force you’re born with and Qi you get from sleep, food and fresh air

Allergies can interrupt and call response from the Meridian system millions of times a day .. When the reaction is enough big jam electricity Meridian channel and cause chemical in the body, we call it allergies. The Meridian energy system is used to treat the problem, to bring the body back to normal as quickly as possible with the least amount of invasion. Meridian treatments are administered using acupressure -No needles! this is a big reason why these treatments are so effective in children

Chinese medicine is based on qi, yin / yang, and faith in the five basic elements :. fire, water, ether, earth and air. These are the five main components all men, living and dead creatures.

The British Medical Journal in 1937, Sir Thomas Lewis reported that he had found physical evidence of “unknown nervous system.” This system, he said, was composed of minute lines. This energy lines detected from the surface of the skin connecting the intestines and organs. What Lewis felt the West was the Meridian system, known by the Eastern health practitioners for thousands of years.

When Qi is disturbed brain swimming worry, anxiety, constipation and insomnia occur. This static sets the stage for allergies.

Ayurveda (ah-Vay-dah) also known as the science of life is a universal medical system which is believed to be over six thousand years old. It focuses on subtle energy in all things, but also the thoughts, feelings and actions. The state of each ‘health based on a relationship of three major energy system called doshas (DOH-Shahs) that are nervous, digestive systems and tissues of the body. Ayurveda not forward the idea that the disease is caused by microbial, bacterial and / or pollen. disease condition is caused when there is a weakness or dysfunction of one or more of dosha energy system that locks the body of dis-ease.


Sinus and Nasal Mucus – Hues her allergies Connection and how to get rid of it


Comes in various hues and food is one of the most abominable, annoying aspects of our humanity. Yet you wonder if they hues mucus will really mean something? Or is it just another way the character chooses to display its many splendors color – here camouflage yucky, but an important role? Could some relevant data on it to make it bearable next time you may have to deal with it? Let’s try

Mucus is our breathing (breathing) organs of both: a. Filter and humidifier. These two features are essential to keep this wonderful breathing engine working well. They prevent it from becoming clogged or contaminated. Imagine what would happen if all viruses, bacteria and other foreign particles mucus traps were allowed to travel free and come nefarious results. Life would be pretty miserable. Cystic not only traps, but dispose of unwanted elements in ingenious ways. It also washes away irritants that would otherwise torment us as :. Itchy nose, infected sinuses, long coughing spells

mucus hues

Allergies, on the other hand, often are a significant player in the production of nasal and sinus mucus. The key word is “irritation” of sinus and nasal membranes with such things as: dust, pollen, smoke, smog, chemical fumes, dust particles. Those membranes are programmed to get rid of anything that is unfamiliar to them or biochemical unacceptable. Thus they produce a lot of secretion to wash away what it considers potentially damaging. This secretion is a form of mucus called histamine . It is usually clear, but if infection is changing in light yellow, then darker yellow. Finally, if a bacterial secondary infection should happen to develop also the color could turn green.


The best thing is to prevent allergic irritation in the first place. This can be achieved by blocking the body’s auto-immune system response to future perceived threats; so the production of histamine is blocked. And here’s why antihistamines have become popular drugs. The downside to this simple treatment is that they have side effects. One of them is sleepy, with its potential risks if you need to drive, work with machines, etc. Sometimes, however, are allergic so overwhelming that antihistamines are not very effective. In such cases need to be desensitized to certain allergens immune system.

How to get rid of mucus

If you suspect some specific point is to cause you serious allergic access to that item. Breath deep and see what happens. If you are allergic to it you will soon know it: sneezing, profuse histamine production, itchy eyes, nose, or both, will immediately follow. Depending on the severity of the reaction you might want to consider seeing allergy professionals who can recommend skin allergy test. They are made by injecting a very small amount of serum, the suspected allergen under the skin to see what kind of response it produces. For example, red disk around the injected site would be a positive reaction; the size of the hard drive would indicate the severity of the reaction. The test is relatively painless, and it is the best way to determine if you are allergic you may need to desensitized. This, then, is fitted with regular injections allergies.

If you have chronic abundance mucus and allergy tests show a strong sensitivity to certain allergens, the best way to get rid of that mucus and start enjoying life normally again to take medication injections regularly.


Allergy – Ayurveda treatment


Allergy refers to an exaggerated reaction of the immune system in response to bodily contact with certain foreign substances. These foreign substances are usually harmless. But, in person, the body is prone to allergies, these foreign materials recognized by the body as one part of the immune system is activated. The allergy-producing substances are called the “allergic”. Examples include pollens, dust mite, molds, danders and certain foods.

any material, regardless of its origin, is possible allergen. Allergens cause the production of immunoglobulin E (IgE), an antibody that everyone with a small amount. Allergic people, however, develop IgE in abnormal amounts. Typically, this antibody is important to protect us from parasites, but not from other allergens.

As per Ayurveda, the food just aliens when we consume them. These aliens are handled by the Agni (Fire) in the body to change the compliant food for the body. When Agni does not work properly, get the toxins produced and the accumulation of these toxins reduces the body immunity and gives rise to immunity diseases. Allergies occur when the allergic immune system responds to common or unusual materials.

The word allergy is derived from the Greek words “Allos,” meaning different or changed and “Ergo,” meaning work or action. People prone to allergies are said to be allergic or atopic dermatitis. While allergies can develop at any age, the risk of genetic. It connects himself a family history of allergies. Ayurvedic medicine has also found that preventing allergy of the body will help reduce the symptoms associated with chronic fatigue syndrome. If a person suffers from allergies all year, he / she might want to consider visiting Ayurvedic expert. Ayurvedic medicine works to increase the sensitivity and nervine grant immunity airways.

by Ayurvedic medicine under the guidance of Ayurvedic expert, could be used by a person who is prone to allergies

-Medicated oil specially prepared for Nasya ‘Anu tail’ is very effective

-For Vata & kapha – .. Trikala, basil, cloves, camphor and coriander can use

-to ease kapha aggravation, guduchi tablets can be taken with basil, cloves,. or camphor

-For allergic skin – Neem Capsules, Neem Oil, Khadiraristam, Nimbasavam, Haridrakhandam, Agasthya Rasayan

-For Allergy Respiratory -. Agasthya Rasayan, Nimbarajanyadi tablet, Spetilin tablet Septilin syrup, Kanchanar Guggulu, Anu Oil.

-For healthy immune all flights allergies -. Agasthya Rasayan, Nimbarajanyadi tablet, Spetilin Tablet, Septilin syrup, Kanchanar Guggulu, Anu Oil-cutis Oil (Vasu Pharmaceuticals), Haridra Capsules (Himalaya)

– Anti-allergy herbs are: turmeric, Picrorhiza kurroa, Tino Steps cordifolia and Triphala


Allergies – How Did They Come About



An allergy or also known as allergy is an abnormal reaction to certain substances usually occur naturally. If an allergic person is exposed to these substances called allergens immune system gets ready to fight them. Allergens are microscopic protein substances that are common and provoke allergic people to produce antibodies (antibodies). The most common allergy provoking substances are pollen from weeds, grass, flowers and trees, mold and mold fungus, dust mites and pet dander.

Where allergies come from? How did they exist? The earliest reports of allergic diseases is king menstrual in Egypt who was killed by the sting of a wasp at some time between 3640 and 3300 f.Kr .. Since ancient history, Britannicus, son of Roman Emperor Claudius was allergic to horses and rash in his eyes and swelling he could no longer see.

The concept of allergy was originally introduced in 1906 by the Viennese pediatrician Clemens von Pirque. After he noted that some of his patients were hypersensitive to normally innocuous entities such as dust, pollen, or certain foods. Pirque called this phenomenon “allergy” from the Ancient Greek words Allos means “other” and Ergon means “work”. According to history, all kinds of hypersensitivity were classified as allergies, and it was caused by poor or inappropriate immune system.

Scientists believe allergies originated millions of years ago as a way for the human body to get rid of parasites and worms attack. The body fights these factors and other invaders by producing an antibody called immunoglobulin E (IgE) in the intestines and lungs. IgE triggers immune cells to release a number of chemicals, one of which is histamine. Histamine causes hives, watery eyes, sneezing and itching. The more a person is exposed to allergens, the more the body produces IgE usual, allergies often get worse with age.

What causes allergies? Allergies can be caused by just about any topic that you breathe or swallow, or the skin. Today allergies very common and it comes up constantly. They cause annoying symptoms such as runny nose, sneezing, swollen and itchy eyes. They can also trigger other conditions, such as asthma, sinusitis, ear infections and skin rashes. The most common symptoms of allergies, allergic rhinitis, most commonly known as hay fever. These symptoms are similar to those of colds. The difference is, colds run for 7 to 10 days while allergic rhinitis can reduce weeks and moths.


How are Allergy and making links?


If you read Internet forums dedicated heartburn, take quickly that there are a lot of people who suffer both acid reflux and allergies.

Doctors today treat acid reflux as a problem caused by excess stomach acid. They medicate with PPI, proton pump inhibitors, which seeks to reduce stomach acid.

Similarly, doctors treat allergies such as stuffy nose or asthma by measuring the drugs that treat the symptoms of allergy rather than their causes. This article discusses the common cause of allergies and the types and shows what you can do about it if the medicines are not helping or if you do not want to take medication. Remember to always consult a licensed qualified nurse – but this article will contain important information that you will benefit from knowing

GERD and allergies -.? Joined at the hip

In order to see the relationship between reflux and allergies we need to understand a little about how the body deals with foreign invaders. When we encounter what our bodies decide are foreign to us, our body sets up defense against such foreign bodies. Our bodies produce IgE specifically able to respond to the foreign sources.

our mast cells containing this IgE on their surface. So the next time we encounter the foreign body, the body is brought to the corresponding IgE published on mast cells and mast cells respond to foreign body and setting up immune response. Foreign investors are what we breathe in, what to touch and what we eat. When our bodies respond with foreigners we breathe in, touch or eat, their immune response is really inflammatory response.

We are all familiar with inflammation when we bang our knees against something and it gets all red and gets a bump on it. It is an inflammatory response.

What few people realize is how we can have an internal inflammatory response. Inflammation inside is the same as inflammatory outside, only worse.

Allergy, internal inflammation and your gut

Typically, food is meant to be broken up into short small molecules of sugar and protein and fat. This short molecules pass through the intestine, liver, and get processed and sent out to different tissues.

these short molecules no longer large enough to resemble pork or potatoes. They are usually so short that they do not mast cells of our immune kinds of cues.

But, if we are to suffer from internal inflammation, wall our gut is inflamed. Inflammation causes the intestines to get bigger, just like when you bang knees it gets swollen and bigger.

larger space in the inflamed gut devices allow larger molecules to move through and into your body.

Before a normal gut, only briefly, unrecognizable molecules could enter the bloodstream. Now, with swollen and inflamed gut our larger molecules get through. What you need to understand the large molecules is this. All proteins are made of 20 amino acids. Any bacteria, viruses, spinach leaves, pieces of pork or Pecan Pie in the world has a protein that is made of the same 20 amino acids.

One amino acid is the same as another. The body does not react to a single amino acid. A short chain of amino acids, like some pearls on a string, get a response either because, as we saw, it is not known in the body that come from foreign plant or animal. But as you build large molecules with hundreds or thousands of amino acids, the resulting molecules resemble certain parts of animals or plants and the body reacts to them.

For example, a soybean has proteins that are thousands of amino acids long. Healthy gut should break them down into short pieces of amino acid chains that are unrecognizable except good food protein. But inflamed gut will let many of these large proteins through before they have been chopped up into small, unrecognizable proteins. Macromolecules soy protein can now enter the bloodstream. Since they call more inflammatory responses.

These larger molecules should not be floating around in your body. The body recognizes them as being in front of it and start to act.

how our bodies react to foreign protein

IgE body stain that larger molecules that should not be there. It releases more immune. Swelling Inflammatory cells migrate to various body parts. Just as we saw with allergies.

Even worse, is that these large molecules often resemble molecules naturally found in the body. For example, look a bit like your own tissue of the body. The body responds to these big foreign molecule and since the molecule resembles own molecules of the body, the body also depends very own tissue.

This is a source of food intolerances and shows how they lead to auto-immune problems and internal inflammation. When this food intolerances start, they continue and often deteriorate because gut is constantly inflamed. The inflammation of the intestine our increasingly large foreign proteins through to our bloodstream. These additional non-protein-like protein also found in the body that causes the body to enable further against its own tissues. Immune defense of our body is a form of inflammatory mast cells as military move against not only foreign molecules, but the molecules are the body. This of course, as we can see just makes inflammation worse -. Not only in the gastrointestinal tract, but the whole body

Scientists have discovered that internal inflammation is the source and possibly the cause of many diseases that afflict us including heart disease, high blood pressure, arthritis and diabetes.

And where is this linked to acid reflux? Simply this. Many of these foreign proteins are known as the lectin. Foods such as wheat, corn, white potatoes and beans contain large amounts of lectin. Lectra should not interfere with healthy stomach and intestines. But they do not bother their gut hypersensitivity and reflux. That is why allergies and acid reflux are often linked. Lectra can trigger asthma and internal inflammation. And lectin can trigger heartburn.


Pet Bird Allergies – 5 Curious Facts about allergies and pet birds


Bird allergies are the number one in allergies that are pet-related. And yet, over 6 million households in the United States have one or more pet birds. If you are one of those who has opened a home to a bird and suffer with bird related allergies, here are 5 facts about what you can do that will help.

Not all birds cause allergies? All birds and other warm-blooded have the potential of triggering allergies. It is often a protein in dander or dead skin, saliva, urine and faeces that can cause adverse thus causing sneezing, coughing, watery eyes, runny nose and congestion. These symptoms do not happen to everyone who has a bird, only to people as members, for whatever reason, have sensitivity to allergens. And if you have allergies, short to find a new home for your bird, you must take proactive steps to mange stable production of allergen.

Will bathing bird my help? Bathing bird will help remove dander amount available to go to the air when your bird preens, vibration, flies, flaps his wings or play either inside or out of the cage. But before you start with the bath treatment, be sure to consult your avian veterinarian for the proposed frequency of baths, and products to use.

Will Furnishings I choose for rooms bird matter? dander is invisible to the human eye, but it can suspend large particles like feathers, bird dust, upholstery curtains, carpets, and even walls. Try trading blankets for linoleum, tile, or any other hard surface that is easy to clean. Area rugs can be washed or cleaned may be used to soften the impact. Replace curtains with vertical blinds that trap particles less and is easier to clean. And use a vacuum cleaner with a HEPA filter that will trap rather than spread particles as you vacuum.

Will clean really make a difference? It will make a huge difference in the health of both you and your bird. The paper at the bottom of the cage with the droppings should be replaced every day with fresh paper. Water should be changed as often as necessary to keep it fresh and to prevent mold from growing (and spores from take-off), and to prevent the bird from becoming ill from ingesting mold. The floor should be vacuumed daily, walls and floors should be mopped weekly, and the cage should be completely cleaned at least once a month. The cleaner you keep the bird room, the more you reduce the number of allergens that are likely to cause you problems and birds.

Can anything rid air dander? dander is an ongoing problem because its production is very normal process in a healthy bird. But you can reduce dander to a sufficiently low level to avoid flare-ups of symptoms by using high efficiency particle arresting (abbreviated as HEPA) air purifier. This high powered cleaners are designed to remove particles as small as .3 microns, and since bird dander is larger than that, it is easily fixed by this filter.

clean air will also remove any air triggers such as household dust, dust mites, mold and mildew spores, pollen, bacteria and viruses that can also have those with allergies, asthma and other respiratory conditions.


Learn How To Manage Symptoms of Pollen Allergy


There are many different types of allergies. About 1 in 7 people are allergic to pollen. Pollen are small, egg-shaped male cells of flowering plants. Flowering plants produce these pollens as part of their reproduction. All kinds of trees, weeds and grasses use wind pollinated. These plants have dangling structures or anthers. This is where the wind captures pollen. Much of the pollen out and transmitted through the air at the surface. It may get into your eyes or you could breathe it in. Some will land on a receptive stigma and female organs.

Some symptoms of pollen allergies are stuffy nose, itchy eyes, headache, sore throat and difficulty breathing. How much pollen is in the air depending on the time of day and if the weather is windy and warm. The total amount of pollen in the air today is called a pollen count.

Pollen grains bear on the outer coat of 30-40 different proteins. The female part of the flower needs this protein to identify the right match for pollination. If you breathe in pollen grains or they get in your eyes are protein discharged as if they landed on a receptive female stigma.

Typically, the immune system would take care of foreign proteins of discarding them. Some people have immune systems that will not get rid of pollen proteins. Instead, a process takes place which releases a substance called histamine. Histamine causes allergy symptoms.

Mid October to the end of March are usually the months when pollen is in the air. Depending on the region because of the plant response to climate. Trees flowers when the weather starts to get warmer in the spring. The flowering time for each type of wood lasts about two weeks and a maximum of pollinating period only last a few days. There are many varieties of grass and they each have their flowering period of somewhere between mid-December and mid-March.

There are several ways you can lower your exposure to pollen. Pollen clings to clothes, skin and hair. Take a bath or shower and change clothes after you’ve been outside. It is best to stay indoors during the morning hours between 5 and 10 is also trying to avoid being outside during dry days or when the wind is strong. Wear protective mask if you must work outdoors. Vacuum regularly with a vacuum cleaner that catches all airborne particles. You can also use a good air purifier to keep the indoor air clean phone. Taking herbs such as dandelion enchinacea and has been proposed to help allergy symptoms.

Learn as much as you can about plants that cause allergies website. This will teach to recognize the plants so you can stay away from them when they are pollinating. Keep all windows closed during the day and run the air conditioner. Before pollination period begins and after it’s over you have nothing to fear. You can even take a walk in a wooded area.